​Benefits of physical activity for preventing heart disease.

​Benefits of physical activity for preventing heart disease.

Benefits of physical activity for preventing heart disease.


Four systematic reviews, five randomised controlled trials and two prospective cohort
studies were evaluated in relation to the benefits of physical activity for preventing heart
disease. All four systematic reviews consistently showed evidence that physical activity is
a key factor in preventing heart disease.

Effective interventions found to reduce the risk of heart disease include:


-two sessions, each lasting 12 to 60 minutes, of moderate- to vigorous-intensity aerobic
endurance interventions per week
-three to four sessions of mixed or various types of physical activity interventions per
week, lasting about 53 minutes at a medium- to high-intensity heart rate
-one to five sessions, each lasting 15 to 60 minutes, of moderate- to vigorous-intensity
aerobic endurance activity per week over four to 52 weeks, along with three 50-minute
resistance sessions per week
-30- to 60-minute sessions of moderate- to vigorous-intensity aerobic endurance
activity on five days per week
-one hour of brisk walking per week, as higher volume and/or intensities of activity
appear to provide greater health benefits.

Based on four systematic reviews, five randomised controlled trials and two prospective cohort
studies.

Source: (guidelines-on-physical-activity-older-people-jan13-v3.pdf)



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